Take a jar with a tightly closing lid add...
about 1,5 dl soft greek yoghurt (or half and half yoghurt and milk)
The frozen blueberries wont break when stirring them cold, so it looks nice too and the slow defrosting process will keep the yoghurt fresh for longer.
about 1,5 dl soft greek yoghurt (or half and half yoghurt and milk)
1 spoonful of Maca (if you like it),
1 handful of frozen blueberries (or other berries or fruits you like),
1 handful of rolled oats (or a little less rolled oats and with some chia seeds or flaxseeds)
and a sprinkle of demerara sugar on top (or honey or mashed dates if you prefer)
and a sprinkle of demerara sugar on top (or honey or mashed dates if you prefer)
Stir, put the lid on and put it in your pack, go for a few hours hike in the November sun...
... find a sunny spot, take the snack pack out and a spoon and enjoy!
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| Afternoon snack |
You could of course use these as an afternoon snack at work, before heading to the gym which unfortunately happens more often. The packs will last nicely a few days in the fridge too, so make a few once you're at it.
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