9/29/13

Plain good smoothie

Easy to sip with my nose in a book...

a handful of frozen blueberries, blackcurrants and gooseberries
a ripe banana
some bits of apples
a few pitted dates (or a spoonful of honey)
a cup of apple juice
a cup of natural yoghurt

all mixed up.

1/30/13

Junk food [save a veggie tonight!]

Just read this article about using it up rather than composting and thought I'd share my tricks with you. Maybe it can save a veggie tonight?

Unless its mouldy or rotten, its worth a shot!

Oh, and please share your tricks too! Because, a lot of the tastiest and most inventive recipes seem to come up just from those things that were going to be thrown out otherwise. Maybe because all the pressure is off, the goods were heading for their grave anyhow?
So, if it doesnt turn out very tasty, its not a loss at all, just an experiment?

Dead bread:
Slice up the stale bread and let it dry properly rather than letting it mould in a plastic bag, then some day...
...when the oven is hot anyway, drizzle them with oil and spices (chili, garlic, herbs etc) or sugar and spices (cardamom/cinnamon etc) and roast for a moment til'golden.
or
...when you need breadcrumbs for cooking something, zap them up with a grater or mixer and use.
or
...rub them with a garlic clove and the flesh of a tomato, add salt and pepper. Serve with soup, or tea.
or
...crush them and fry roast in a pan with olive oil and garlic, add parmesan/pecorino/other strong cheese, add herbs (if you have some), add pasta.
or
...just eat the dry slices, perhaps with mascarpone and marmalade, or a big slice of cheese

Dark rye bread might not work too well with the sugar and spices or as breadcrumbs, but works well with all others. You might need to grate it instead of crushing it by hand as its much tougher.

With that halfportion of food consider if you could...
...dice it all up to equal size, stir fry if it needs heating, add spices if you like some variation to last nights theme (some greek yoghurt/mayo/sour cream or other sauce if its dry and you dont want it to be) and serve it over a salad or on top of a slice of bread/in a bun or as filling for an omelet.

With those semisoft veggies in the fridge try...
...crisping up lettuce by putting it in ice cold water (with ice) in a bowl for a moment, about half an hour. (If that does not work, the lettuce's a lost cause).
...charring peppers skinside up under the grill in the oven, let cool on a covered plate, peel the skins off and either, mash up, add oil and herbs (some anchovy if you like), a little cream if you have and serve over some pasta; or, marinate in olive oil, lemon juice/balsamic vinegar and add salt and pepper to taste, top some bread with it serve in a burger or whatever.
...cutting softened tomatoes in chunks, drizzling with oil and semi-drying them skinside down in the oven on low heat. Add herbs to taste. Use like sundried tomatoes.
...soon going bad cucumber could be thinly sliced and pickled, heat honey, white vinegar and water to dissolve, add some grain mustard and salt, add the cucumbers let sit an hour until use or store in the fridge for up to two weeks.
...cutting the wilt carrot, cabbage, brusselsprouts, leek and/or cauliflower thinly, add some frozen peas or green beans if you like too, all in a bowl and pour piping hot herbal broth over it for a quick light soup.
or
...cutting the wilt potatoes, sweet potatoes, parsnip, beetroots, carrot, cabbage, brusselsprouts, leek and/or cauliflower in chunks, add onions in chunks, drizzle with oil, add garlic and herbs to your liking (some salt pepper and perhaps rosemary works nicely every time) and roast in the oven on mid heat until the veggies have some colour and are cooked through.
or
...roast the sweet potato or cauliflower chunks in the oven, with oil and herbs, mash them up, add greek yoghurt, lemon juice, salt and pepper and serve on a piece of bread.
... sagging fresh herbs might look a bit sad, but they are just fine chopped and mixed in a salad dressing, a sour cream or yoghurt sauce, on any dish heading for the oven, in a tomato sauce or mixed into mashed potatoes. Just to name a few where looks dont matter.

And lets also talk about using the whole vegetable not just the fancy bits. Because,..
...the stalk of the broccoli tastes nicely as long as it has not overgrown and become woody in texture. Do slice up thinly (!)  and use in a stirfry or just as you would use, say, a carrrot or cabbage. Same thing to use the finer leaves of a cauliflower.
...the parsley stalks, and other green stalks from herbs have plenty of flavour. Taking out the coarsest ones (chew a little on a piece and you'll know), throw them too in the mixer to make a pesto-like sauce or leave them whole and cook in a soup for flavour, taking them out before serving.
...the woodier rosemary stalks are perfect for tying up meats if you're out of string or cocktail sticks, they add nice flavour that way. But they can be added to a soup or sauce while reducing just for flavour too, ofcourse removing before serving.

With small pieces of cold cuts, cooked meats etc...
... you can always cut them up and add them to any of the stirfry/ovenroast/soup/salad mentioned above.
or
..just cut them up more finely, marinate quickly in any marinade you like, (a mix of hoisin, sesame oil, lemon juice and cilantro works nicely) and then quickly soften some leeks or onions in oil, add the marinated cut up meat, stirfry, add sesame seeds and serve with some noodles, rice or with lettuce.

Small pieces of cheese ...
...can always be grated and frozen in a box with a tight lid, next time you have some cheese bits, add them too... Soon enough you'll have cheese ready for making your quattro fromaggio pizza, no need to defrost it before either. Or add to a quiche or something...

Boil the chicken carcass ...
...with a bayleaf, pepper, a carrot, the parsley stalks (since you used the leaves for something better), celery and parsnip. Or keep it simple and add just water and one veggie broth cube. Cook a while, let cool, pour in a box and freeze til you need chicken broth. (Or throw the whole thing in the freezer if you dont have time right now but still want to use it)

And about the fruits...
...make a smoothe of the softening bananas, mangoes, pineapple, kiwi, grapes etc or dice and freeze them to make smoothies later. You can add more fruite later as you come by them, leftover spinach and mint leaves work neatly in smoothies too so dont hesitate to add these to the box of fruit you got.
...dice and fry up softened wrinkly apples/pears/prunes in butter, add brown sugar or honey and if you like, cinnamon. A few drops of lemon juice keeps it fresher. Fill a pie dough with it, or mash it up and top a slice of bread with ricotta, serve on top of some yoghurt or with ice cream.
...make fruit leather of any mushy fruits and berries. PureƩ them, add lemon juice to freshen up the taste and if its very tart add some sugar/honey too, simmer for 10 mins on low heat until thickened, spread the pureƩ out on a piece of parchment paper and dry on low heat in the oven until entirely leathery, or use a dehydrator. Roll up and eat later.

Pour the leftover wine into ice cube trays, freeze, use them in a stew or sauce. This one you know, I'm sure.

1/25/13

Energy bites

Found this lovely recipe from Sprouted Kitchen, but with the intent to have them as a workout-snack tonight I thought I'd tweak it a bit. Hemp protein powder with its nutty flavour works well in chocolaty or nutty sweets, a pinch of salt is a good addition when you're drinking and sweating it balances the sweetness of the dates well too.

Mash up soft fresh dates (with a fork or food processor) with unsalted peanut butter and enough almond flour and hemp protein powder to form a crumbly thick dough, add cocoa nibs if you have and/or some dry cranberries. Roll small balls and sprinkle a little Maldon salt on top. Store cold.

The tiny 5min batch I did this morning, took 6 pitted small fresh moroccan dates, 1tbsp smooth unsweetened peanut butter, roughly 1/2dl almond flour and about 3tbsp hemp protein powder and made 8 bite-sized balls.  (And for a batch this small, forget about storing, my biggest problem is not eating them all before practice!)


They're absolutely divine and chewy (not hard) when you stick them in the freezer for a few hours. And, why not roll them in cocoa powder and serve them up, like truffles, with champagne?



Workout treats








1/21/13

30's birthday bash

Considering my love of food and my motivation for keeping this blog I have a terrible habit of not taking pictures of stuff that make their way through my head, fridge and cupboard. So yet again...

True to my cross kitchen and idea stealing style I made some fab nibbles on saturday. The fact that I thought I made cocktail nibbles for 30 and there were 20ish of us and we ran out pretty fast is either a testimony that we were short of food or probably, the food was good, or both.

Did some quick and easy rieska rolls, filled up with cold-cut meat (smoked lamb is fantastic in this), stirfried mushrooms, philadelphia cheese, oven-roasted bell peppers, chopped parsley and black pepper. Filling, rolling and slicing up quickly makes it look like you did a lot of work when actually you were watching Anthony Bourdain on tv at the same time...


For those of you unfamiliar with rieska, Wikipedia defines: "Rieska are unleavened barley-based flat breads, which are made similarly to crispbreads, but are not dried into a crisp. They are often served warm and buttered and consumed with milk.". Makes it all so clear doesn't it? 
In short, I'd say, it is the north of the polar circle answer to tortilla bread, a little less chewy and fluffier but almost as thin, made with barley and sometimes with potato in it too. Some are baked round, some rectangular and the Swedish streetside hotdogstands use it to serve up a dog with potato salad and roast onions. Genious!


For a big plateful I used 6 approx 20x30cm rieskas, 400g philadelphia, 200g cold cuts, 2,5 roasted peppers and half a bunch of parsley (maybe 50g). I mixed it all up, spread the mix on the bread, rolled them up, let them rest in the fridge til' closer to the party before cutting them up. Too self-evident to really have to mention, right?

The black bread-garlicmayo-smoked salmon-gari (sprinkled with black sesame seeds just for the pretty contrast) was a major success. No cooking involved, just getting the ingredients, slicing bread and putting it all together. Need to repeat this, soon.

I do feel I should invest in a mandolin to make my own gari in bulk, the stuff in the shop is way overpriced and not very good, a potato peeler does the trick but it is much slower. To do that, you just need to warm up the vinaigrette to dissolve the sugar, shave the ginger root thinly and marinate.

It doesn't take much ingredients either, just 1 part ginger, 1 part vinegar ( just plain rice, or go wild with fruit vinegars), sugar/cane sugar/honey to taste (about 2-4 tbsp for 1 dl vinegar). The young fresh and tender ginger will turn pink, the stuff you get in the finnish supermarket need a drop of beetroot juice in the vinegar to make it pink. Serve with cold cut fish of any kind, don't restrict yourself to just sushi.

Another hit was my dear friend's chocolate cheesecake, tweaked a little from a Pirkka recipe. Make sure to use organic eggs, the flavour of the eggs makes all the difference. The almond flour crust bakes to a lovely crispy bisquit that I'll surely be using for berry tarts next summer.

For the crust, mix 1dl almond flour with 2dl plain flour,1dl sugar, 50g butter and 1 egg. Perhaps add a pinch of sea salt to put the almond in the limelight next time. Line a cake tin (about 26cm diametre) with removable sides and butter it up, press out the base crumbles over the sides and base and place in the fridge to set. To pre-bake (and make it crispier), pinch the base with a fork to avoid it rising and bake for 10 mins in 225C.

For the filling, whisk 200g philadelphia cheese, 2dl heavy cream, 3 eggs, 1,5dl sugar, then sift in 0,5dl dark cocoa powder and mix thoroughly. Pour the batter in the crust and bake in 175C on the lowest level in the oven for 45 mins. Let cool and serve.

I wouldn't have managed to show any pictures of this one either though, if it wasn't that my friend and I was planning to make two cakes, 1 full and 1 half size, but as all the guests started turning up we just finished the full size and hid the prepped crust for the small one in the fridge. This is why it ended up on the breakfast table the next day and onto my camera...What a way to start a Sunday morning!



Chocolate cheescake and January sunshine

1/11/13

Salad vinaigrette formula

A salad is not a salad is not a salad without a dressing. I'll use up the last drops of any random sauces in the salad dressings I make. Once I managed to empty 6 different condiment bottles and jars at the same go (see the asian dressing below). So I promise you, you can always stir one up with any remnants in the cupboard...

I'll usually mix my salad dressings in any empty glass jar with a tight lid, filling it up halfway (to leave room for shaking it) with 
  • something or some things sour (usually fresh lemon juice, but sometimes any kind of vinegar, lime juice etc), this together with the fat is really the bulk of the dressing
  • something or some things fat (olive oil, unsweetened peanut butter, tahini, sesame oil etc etc)
  • something sweet (some sugar, honey, fruits, jam or marmalade, a little goes a long way)
  • something or some things salty (salt, shoyu, anchovy, grated parmesan cheese etc etc)
  • and maybe something more (dijon and finely chopped shallots, mustard, chives, herbs, sesame seeds, a little cream, yoghurt, grated ginger, fresh or roasted garlic, fresh or roasted chili etc etc)
Go wild!

Close the lid (properly) and shake it, taste and add whatever you feel is missing and shake some more, repeat til you're satisfied with the flavour. 


An always sure bet is the Dijon vinaigrette including lemon juice, olive oil, honey, salt, dijon mustard and shallots. But I'm pretty sure everybody, really everybody, already knew how make a Dijon vinaigrette. Right?

My asian flavours dressing include lime juice, rice vinegar, peanut butter and toasted sesame oil, sugar, soy sauce, spring onions and a mix of dark and light sesame seeds. Or I'll do a simpler version with soy sauce, lemon juice, peanut butter, honey and some roast garlic and chili oil. Nice with any greens, kale, cole, shrimps, chicken etc.

Right now I have this strange sounding chocolate dressing idea in mind that I have not tried out yet, playing with the idea of a mole really. I'm thinking balsamic vinegar,  chocolate syrup, sesame oil, salt and chili... maybe some peanutbutter too if it falls too flat without,  this to top off some really dark green leaves, roasted pinenuts and cooked torn-up chicken. Try it if you fancy, but I'm taking no responsibility for it...

11/7/12

Helsinki Sangria


A few years ago I had the fortune to live in Spain for a while and learn from my boss and bartender how to make a proper Sangria.

The idea is simple; red wine, oranges; spirits and gaseosa combined in various proportions. The key spirit being Brandy de Jerez to give it the particular flavour.


The recipe I use is tweaked a little since Brandy de Jerez is too hard to come by here in Helsinki and instead I use Jaloviina, i.e. local cheapish brandy. Gaseosa is another unknown component and all sweetened fizzy waters are also flavoured, Sprite just doesn't cut it for this so I use normal fizzy water and homemade sugar syrup.



To make the sugar syrup; simply heat up sugar with splash of water to dissolve, and when heated adding just enough water for the liquid to go from milky to clear - 500g sugar makes about 1 liter of syrup. Handy to keep around in a capped bottle for mixing drinks or topping up sangria through the night.


The success was granted as I saw bowl after bowl empty at the housewarming party last week. I kept filling up with white wine (keeping the white sofas safe instead of with red) from the box roughly 1 -1,5 liter at a time, about 1/3 liter of orange juice and the same amount of sugar syrup I prepared earlier, plenty of ice, sliced fresh lemon and oranges, the juice of 1 fresh lemon, about 1/3 bottle of Jaloviina (1/6 l) and some sweet peach liqueur (instead of the standard Cointreau that I think works better with red wine). Top the bowl off with about 1/5 l of fizzy (unsweetened) water.

11/1/12

Snack pack porridge

Take a jar with a tightly closing lid add...


about 1,5 dl soft greek yoghurt (or half and half yoghurt and milk) 
1 spoonful of Maca (if you like it), 
1 handful of frozen blueberries (or other berries or fruits you like), 
1 handful of rolled oats (or a little less rolled oats and with some chia seeds or flaxseeds) 
and a sprinkle of demerara sugar on top (or honey or mashed dates if you prefer)




Stir, put the lid on and put it in your pack, go for a few hours hike in the November sun...


... find a sunny spot, take the snack pack out and a spoon and enjoy!


The frozen blueberries wont break when stirring them cold, so it looks nice too and the slow defrosting process will keep the yoghurt fresh for longer. 
Afternoon snack


You could of course use these as an afternoon snack at work, before heading to the gym which unfortunately happens more often. The packs will last nicely a few days in the fridge too, so make a few once you're at it.